“Canned Boiled Kala Chana is an Indian name for garbanzo beans, or chickpeas – also known as Bengal gram in India.
Kala Chana soaked in water for over 8 hours and then boiled in hot water until tender is called Adrabhista and plays a major role in improving immunity, building physical strength, and improving taste buds.
Boiled Kala chana contains calories. It has little fat, with less cholesterol-raising saturated fat.
These legumes are boiled and then steamed for a few minutes, it balances problems caused due to pitta and Kapha doshas.
Kala chana provides dietary fiber.
Cooked Kala chana provides carbohydrates.
Go for those with less salt content to control blood pressure.”